Ants: Leon, Petra, Paddy, Mia R, Riley, Maria, Luca, Kat, Nina, Gisele, Claudia, Oonagh.
Song: Stomp – DJ Alligator
Intro: March with salute. Are you deaf? Hearing ear out.
1st group march for 8 counts. Repeat 2nd, 3rd, 4th.
Repeat again only with 4 counts.
Repeat again only with 2 counts.
Drop on Stomp with the baseline, roll shoulder around to R to standing. L-arm elbow then fist push down. Repeat with R arm. Mexican wave arms over into C (staggered in 4 groups).
Low strong march in circle 4x, then faster upright march with salute (double time). Repeat, only last marches are into 2 middle lines and 2 side lines. Slow high knee march x4, groups move into centre.
“Put your hands up” hand swish in front then push R hand up (whole group). Repeat but with L hand up (whole group).
Repeat with front row, then back row starts as soon as front row puts hands up. Repeat F and B rows.
(super slow) Rising R knee, rising L knee, then stomp with L foot. Repeat 3 more times.
(quicker) 8x rising knees clockwise. 8x rising knees anti-clockwise. Push R hand up.
(Faster beat) R arm wave over slow, repeat L arm. Repeat faster 4x.
Arms out wide then R arm push down, repeat L, repeat both sides. 8x counts to get into circle.
Repeat low strong march and faster upright march x2. Face front in 2 groups.
(Similar to start) R group march with salute, L group arm on shoulder. Switch sides and repeat. Repeat both sides.
(right group) R-arm elbow out and fist push down, repeat L. R arm reaches across L to “lean in, grab and pull”, repeat L to grab R.
Repeat left group.
Finish with a wide-legged jump stomp, left arm out, lunging right, head up.